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Taking a gap year can be the most rewarding decision you’ll ever make, and you don’t even have to leave the U.S. For the best gap year programs, you’ll need to find something that actually makes sense for you. Think about what you want to do on a gap year: volunteer, travel, get college credit, or to figure out your interests.
In the United States, from the students that took a gap year: 89% traveled abroad, 79% volunteered, and 76% studied languages (Gap Year Association 13-14). Finding the best gap year program for you is the first step to your adventure.
This guide breaks down the top gap year programs for 2025 to help make your decision a bit easier.
Illustration of top gap year programs in the U.S. Hand-drawn illustration for editorial use.
What Makes the Best Gap Year Programs Actually Good?
A good gap year program is one that helps you grow and develop. That growth can come in various forms from personal to professional, and for many it even helps them perform better in their studies when they return.
In fact, researcher from the Gap Year Research Consortium at Colorado College conducted a study in 2012 and found that U.S. gap year alumni outperformed their predicted GPAs as freshmen, with the academic boost lasting all four years (“Academic Outcomes” 3).
You’re learning stuff that matters. Like real-world skills, new languages or professional skills.
You actually get to experience another culture. Living with locals or helping out in a real way provides an experience you won’t be able to replicate anywhere else.
You come back more confident and independent. The challenges will force you to grow.
It’s safe and organized. There’s support when you need it, and it’s not just random people running things.
Just make sure you pick something that fits what you want: chill or structured, local or international.
I just finished my interviews for residency, and after 20 interviews, I can tell you that the number one thing I talked about was the things I did during my gap years. And those are the things that help me stand out from other applicants.
Not sure whether a structured program or going solo is best for you? Check with our tool here.
Top Gap Year Programs in the U.S. (So You Don’t Have to Leave the Country)
Outdoor adventures like canyoning are a highlight of the best gap year programs USA.
Want to do something meaningful without hopping on a plane? These U.S.-based gap year programs let you build skills, help others, and develop personally and professionally, all while staying closer to home.
AmeriCorps (NCCC & City Year)
What it is: Community projects, helping in schools, even disaster relief.
Why it’s cool: You get a stipend (aka money), housing, and even funds for college later. Segal Education Award up to $6,895.
Who it’s best for: Anyone who wants to give back and grow as a leader.
Outward Bound USA
What it is: Wild outdoor adventures that push you physically and mentally.
Why it’s cool: Builds serious confidence and teamwork skills.
Who it’s best for: People who want to challenge themselves and get off the grid.
Global Citizen Year – U.S. Fellowship
What it is: A mix of internships and leadership training, all focused on equity and change.
Why it’s cool: You get real-world experience plus mentorship.
Who it’s best for: Students into social justice and making an impact in their communities.
Did you know? In 2025, the top 10 countries that searched for “gap year” on Google were: South Africa, Australia, United Kingdom, Nepal, United States, Indonesia, New Zealand, Hong Kong, Ireland, and Canada (Google Trends).
Best International Gap Year Programs (For U.S. Students Who Want to Go Abroad)
Many of the best gap year programs USA include opportunities for international exploration, like visiting Machu Picchu.
The best international gap year programs take you to places you could never image, like rural villages in Thailand or the neon-list streets of Tokyo. There are many reasons to choose an international gap year program over a domestic one, including, affordability, language immersion, or volunteering opportunities.
Here are the best international gap year programs in 2025 to help you travel and do something meaningful at the same time.
“I believe Angelie gained confidence and stronger sense of self. Her ability to adapt was tested and strengthened. Her experience to learn about and immerse into other cultures is immeasurable. It’s tough to put into words the positive outcome it’s made on Angelie. Lastly, her gap year family will be a part of her life forever. A wonderfully treasured family.” — Gina Mazza, Angelie’s Mom (Angelie pictured) | Tigard, Oregon | 2016 South Pacific Service
Affordable Gap Year Ideas That Won’t Break the Bank
Gap years don’t come free and can be expensive; with 34% of surveyed gap year students reporting spending more than $10,000 during their gap year (Gap Year Association 2020). Thankfully, there are options and ways for every even the most budget-focused student to make gap year work for them.
These programs offer flexible pricing, scholarships, and alternative models like work exchange.
Frequently Asked Questions About Gap Year Programs
What are the best gap year programs in the U.S.?
The best gap year programs in the U.S. include AmeriCorps, Rustic Pathways, City Year, Outward Bound, and Global Citizen Year. These programs offer structured experiences focused on service, leadership, and personal growth. Participants engage in community projects, outdoor challenges, and educational development across the country.
Can you guide me to gap year programs offering credits toward college?
Rustic Pathways offers gap year programs that provide college credit through partnerships with accredited institutions. Students earn credits in subjects such as environmental science, global studies, or language while completing coursework alongside travel, community service, and leadership development.
Are there any paid gap year programs?
Yes, there are paid gap year programs. AmeriCorps offers a living stipend and education award for college. Programs like Intern Abroad HQ and WWOOF provide free housing or work exchange options to reduce costs. These opportunities combine service, travel, and financial support for gap year students.
How long do gap year programs last?
Some gap year programs last just a few weeks, others go for a whole year. Most people choose something in the 2-5 month range, lined up with the fall or spring semesters.
Can I get college credit during my gap year?
Yes, you can earn college credit during your gap year through programs like Projects Abroad, Rustic Pathways, IVHQ, and Global Citizen Year. These programs partner with accredited colleges to offer coursework alongside travel or volunteering. Credit acceptance depends on your program and home institution policies.
Gap Year Citations & Research Sources
@claudiaegreen. “Send this to someone who needs to see it! There are lots of ways you can stand out as a residency applicant. BUT I know there’s a lot of fear surrounding taking a gap year (or 3 like I did hehe), but now that I’m on the other side I can 1000000% see that my gap years have helped me EVERY step of the way. Being a huge talking point during residency interviews is just one of the benefits. Also if you don’t take a gap year there are still plenty of other ways you can stand out as an applicant, I’m just speaking to one of the ways I personally found beneficial! I’ll be talking lots more about my application season coming up!! 💕” Instagram, 3 Apr. 2023. View Reel
Gap Year Association. Gap Year Alumni 2020 National Survey Report. Gap Year Association, 2021, pp. 2–4, 13–14.
Gap Year Research Consortium at Colorado College. “Academic Outcomes.” Colorado College. View Report
Google Trends. “gap year.” trends.google.com. Accessed 21 May 2025.
