Why this recipe works: Quick prep, authentic Thai flavor, adjustable spice levels, and just a handful of fresh ingredients.
At a glance: 30 minutes • 4 servings • No cooking required.
At a glance: 30 minutes • 4 servings • No cooking required.
Freshly prepared Som Tam on the Thailand: Elephant Conservation Project program.
Som Tam, or Thai Green Papaya Salad, is a fresh, spicy, tangy dish—and in this recipe you’ll learn exactly how to make it in under 30 minutes. Crisp green papaya, Thai chilies, lime juice, and roasted peanuts come together for the perfect balance of heat and brightness. This version is inspired by the flavors students enjoy on Rustic Pathways programs in Thailand.
Green papaya salad (Som Tam) is one of the most beloved dishes in Thailand and Laos. With its crunchy texture, bright lime dressing, and aromatic chilies, it’s the perfect refreshment on a warm day in Southeast Asia.
While you’re awaiting your food tour or service-learning program in Thailand, enjoy this classic dish from the comfort of home.
Ingredients for Thai Green Papaya Salad (Som Tam)
Prep time: (no cooking needed)
Servings: 4 servings
Main Ingredients
- 3 cups slivered green papaya
- 2 cloves garlic, peeled
- 4 Thai chili peppers (more or less for desired heat)
- 2 tablespoons roasted peanuts, shelled and crushed
- 1 tablespoon fish sauce
- 1 tablespoon palm sugar (or brown sugar)
- 1–2 small Roma tomatoes
- Juice of 1 lime (about 3 tablespoons)
To Garnish
- Green beans
- Green cabbage
- Lime wedges
How to Make Som Tam (Step-by-Step)
- Peel the green papaya and julienne it—use a mandoline, shredder, or cheese grater—until you have about 3 cups.
- Mince the garlic and chilies together. In a small bowl, mix fish sauce, lime juice, and palm sugar until dissolved. Add peanuts, garlic, chilies, and sliced tomatoes. Toss to combine.
- Combine the papaya with the dressing and toss thoroughly so every strand absorbs the flavors.
- Garnish with green beans, cabbage, and lime wedges.
- Serve immediately for maximum crunch and enjoy!
Thai Culinary Inspiration from Rustic Pathways
Ready to explore Thailand’s vibrant food culture in person? Join a Rustic Pathways Bangkok food tour or travel to Northern Thailand for hands-on culinary adventures guided by local experts.
Som Tam and My First Trip to Southeast Asia
In 2007, at 15 years old, I traveled on my first Rustic Pathways program to
Thailand and Laos. Between service work and exploring local markets, I fell in love with Thai cuisine—especially Som Tam. Each dinner offered new dishes: khao soi, pad see ew, green curry, larb, and of course, the unforgettable green papaya salad prepared by local cooks.
Som Tam quickly became my go-to dish, and recreating it at home always reminds me of evenings spent sharing meals with friends and local monks in Chiang Mai.
Interested in customizing a food-focused group tour in Thailand? Contact us to start planning your culinary adventure.